Greenhouse grown bell peppers are a nutrient-dense, flavorful, and versatile veggie perfect for any healthy diet. Available in vibrant colors such as red, yellow, and orange, each variety offers a unique taste and a wealth of health benefits. Bell peppers are an excellent source of vitamin C, with just one pepper providing more than twice the daily recommended intake, supporting a strong immune system and healthy skin. Bell peppers are also rich in vitamin A, vitamin B6, fiber, potassium, and antioxidants like beta-carotene and lutein, which contribute to heart health, improved vision, and reduced inflammation. With their low calorie content and high water composition, bell peppers are a great choice for digestion and overall healthy eating.
Greenhouse grown bell peppers aren’t just full of flavor—they’re grown with care using innovative, sustainable methods. Many are cultivated in coconut coir, a clean, renewable growing medium made from the husk of coconuts. Unlike traditional soil, coconut coir allows growers to precisely manage water and nutrients, helping the plants grow strong, healthy, and consistently sweet. Paired with hydroponic systems and efficient drip irrigation, this method supports steady growth while minimizing waste.
Greenhouse growing can produce up to 20 times more peppers per square foot than traditional open-field methods—meaning more fresh, flavorful peppers with less environmental impact.
Bell peppers are great for simple and savory family meals. Their natural sweetness and crunchy texture make them a great addition to fresh salads, Bell Pepper Protein Bowls, Turkey Stuffed Bell Peppers, and our Bella Pepper Mocktail. They can be grilled, roasted, or stuffed with ingredients like quinoa, cheese, or lean meats for hearty and healthy meals. Bell peppers also enhance the flavor of Sweet Potato and Roasted Pepper Soup, pasta dishes, and fajitas, and their versatile flavors make the perfect dish every season. They can even be blended into homemade sauces, salsas, or dips for added nutrition and flavor.
